WOD
Strength
DB Bench Press: 5 sets of 10
Conditioning
6 Round for Time:
5 Full Snatch at 75%
12 Cal Row
15 UB Wallballs (20/14)
Extra
E2MOM x 12 min:
3-Pos Clean Pull (ground + below knee + above knee)
5 Squat Jumps
20 Hollow Rocks + 20 V-ups