WOD

Mobility
Foam Roll
(T-Spine, Lats, Glutes, Quads)

Primer
2 Sets
10s e/side SA Bird Dog Planks
10e/side KB Press + Windmill
5e/leg KB SL DL

Strength
Deadlifts: 50/4, 60/4, 70/4, 80/2, 85/2, 90/2

Conditioning
3 Rounds for total Reps:
1 Minute Max Cal Row
1 Minute Rest
1 Minute Max Reps DB C&J (35/25)
1 Minute Rest