WOD
Strength
Jerk (any style): Build to Heavy Triple
Conditioning
“Jackie”
For Time:
1000M Row
50 Thrusters (45/35)
30 Pullups
R+ Rest 2:1 and Repeat
Extra
Back Squat: 80/3*6 sets
2 min. banded distraction e/ankle
12 min. Alt EMOM
E- Max hollow hang from rings
O- 8 alt pistols for quality