WOD
Primer
2 Rounds
6 BB Tall Cleans
10 Superman Extensions
20s HS Hold (wall assisted)
Strength
Squat Clean: Build to Heavy Double
Conditioning
3 Rounds for Time:
32 Kettlebell Swings (53/35)
24 Situps
16 OH Walking Lunges* (53/35)
*single KB, 8 e/arm