WOD

Mobility
LXB Hamstring
Pigeon Stretch
Couch Stretch

Primer
2 Rounds
10 Alt Bird Dogs
5e/side KB Pull Throughs
3e/side KB 3-Way Lunge*

*Fwd/Lat/Rev

Strength
Deadlift: Build to Heavy set 4, NOT T&G

Conditioning
4 Rounds for Time:
30 Abmat Situps
25 Double Unders
20 Weighted 20″ Stepups (One 50/35 DB)