WOD

Mobility
LXB Pec/Front Delt
Child’s Pose
Arm Bar Stretch

Primer
2 Sets
5 Bent Over Scarecrows (2.5-5lbs plates)
3 Tempo Pushups (33X1)*
8 BB Thrusters

Strength
Bench Press: Warmup then 4 heavy sets of 4

Conditioning
AMRAP in 10 min:
20 Wallballs (20/14)
20 Abmat Situps