WOD
Primer
2 Rounds
20s PVC T-Spine Stretch https://bit.ly/2MLFfGG
50ft ea/side Dbl KB Carry*
5 BB Drop Snatches https://bit.ly/2N2fBxv
*1 KB OH/1 KB at your side – Moderate to heavy weights
Strength
Snatch: Build to 85% for 2-3 singles
Conditioning
AMRAP in 14 Minutes:
20 Cal Bike
20 Shoulder to Overhead (115/80)
20 Cal Row
20 Front Squats (115/80)
Extra
Conditioning
For Time:
1000M Ski Erg
1 Mile Run