WED23SEP2020

WOD

Mobility
Foam Roll:
T-Spine, Lats, Triceps, Quads

Primer
2 Sets
10 Banded Victory Raises
10 DB Reverse Flies
10e/leg SL DB DL

https://rb.gy/optffe
https://youtu.be/ttvfGg9d76c?t=50
https://youtu.be/an8gWipT47Q?t=9

Strength
Push Press: Build to heavy set of 5

Conditioning
For Time:
15 Deadlift (225/155)
30 Wallballs (20/14)
12 Deadlift
24 Wallballs
9 Deadlift
18 Wallballs

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