WOD

Mobility
LXB Smash (Trap, Pecs, Hamstring)
Ragdoll Stretch

Primer
2 Sets
5e/leg Box Blast Off
15sec e/side Copenhagen Planks
8 Superman Extensions

Strength
4 Sets
6-8 DB RDL (Heavy)
30sec Weighted Plank Hold

Conditioning
4 Rounds for Time:
14 Alt DB Box Step Ups (50s/35s)*
12 Alt DBall Cleans (80/50)
10 T2B
100m DBall Bearhug Carry

*20in Boxes