WOD
Strength
Power Clean + 3 Push Jerk: Build to heavy set
Conditioning
“18.0”
For time, 21-15-9 of:
DB Snatch (50/35)
Burpee Over DB
*Open Standards. Open style, in heats with judges. Use this as a practice run for the open workouts.
**Full hip extension is required on the jump, that will be the most watched standard.
Extra
3 sets as warmup
5 H/A kips + 3 TTB + 2 Bar MU
@85% of today’s max Push Jerk 3RM, 20 S2OH from the ground
*any time bar goes to ground = 5 burpees over the bar
10 min to find 1RM 5 sec Paused BS