Power Clean + 3 Push Jerk: Build to heavy set

For time, 21-15-9 of:
DB Snatch (50/35)
Burpee Over DB

*Open Standards. Open style, in heats with judges. Use this as a practice run for the open workouts.
**Full hip extension is required on the jump, that will be the most watched standard. 


3 sets as warmup
5 H/A kips + 3 TTB + 2 Bar MU

@85% of today’s max Push Jerk 3RM, 20 S2OH from the ground
*any time bar goes to ground = 5 burpees over the bar

10 min to find 1RM 5 sec Paused BS

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