WED24JUN2020

WOD

Mobility
Banded Rig Stretch
Banded Hamstring Stretch
Pigeon Stretch

Primer
2 Rounds
10 Alt Scorpion Twists
10 Alt Tripod w/ Reach
10 Banded Pass Through

Conditioning
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats (95/65)

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