WOD
Mobility
Banded Rig Stretch
Banded Hamstring Stretch
Pigeon Stretch
Primer
2 Rounds
10 Alt Scorpion Twists
10 Alt Tripod w/ Reach
10 Banded Pass Through
Conditioning
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats (95/65)
Mobility
Banded Rig Stretch
Banded Hamstring Stretch
Pigeon Stretch
Primer
2 Rounds
10 Alt Scorpion Twists
10 Alt Tripod w/ Reach
10 Banded Pass Through
Conditioning
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats (95/65)