WOD

Mobility
Dynamic Warm-Up

Primer
2 Sets
8 Dive Bomber Push-ups
20sec Side Plank w/ Leg Lift
200m Row

Strength
4 Sets
100m Farmer’s Carry (building)
20sec Handstand Hold

Conditioning
In Teams of 2, AMRAP for 16 Minutes:
15 HR Pushups
20 Wallballs (20/14)
15 Calorie Row