WOD
Conditioning
4 Rounds for Time:
500M Row
20 Toes to Bar
400M Run
20 Goblet Squats (53/35)
Extra
Jerk from split: 30-40/4*4
Split jerk from rack/boxes
*Hold last rep of each set in split for 5 sec.
40/2, 50/2, 60/2, 70/1, 75-88/1*4
BS: Every 2 min: 60/3, 70/3, 75/3, 80/3, 85/3, 90/2*4 sets