WOD
5 Rounds for Time:
3 Clean & Jerks (80%)
400M Run
30 Abmat Situps
500M Row
Rest 90 seconds
* any style C&J
Extra
BS: 60/3, 70/3, 80/3, 85/2, 88/2, 92/2*4 sets, rest 90 sec
20 alt. hollow candlestick rolls to alt. pistol – not for time
20 alt. pistols to low box