WED25NOV2020

WOD

Mobility
Foam Roll (T-Spine, Lats, Glutes, Legs)
PVC Warm-Up

Primer
2 Sets
10e/leg SL Glute Bridge
3e/leg 3-Way Lunge (weighted)
100m Jog

Clean Progression Warmup

Conditioning
8 Rounds for Time (30 min cap):
300M Run
3 Front Squats (75%)

*FS taken from floor. Squat clean allowed.