WED25SEP2019

Primer
2 Rounds
10 alt Heel Elevated Hip Ext https://bit.ly/2kNyuKr
15s ea/side Pallof Hold (Mid Squat Stance)
10 Swimmer’s Stretch

Strength
Hang Power Clean: Find 1RM

Conditioning
AMRAP in 9 minutes:
5 Push Jerk (135/95)
10 Burpee Box Jumps (24/20)
15 Pullups

Extra
Reverse Tabata: Strict Toes to Bar

Single Leg Squats w/ DBs: 4 sets of 6 e/leg

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