Primer
2 Rounds
10 alt Heel Elevated Hip Ext https://bit.ly/2kNyuKr
15s ea/side Pallof Hold (Mid Squat Stance)
10 Swimmer’s Stretch
Strength
Hang Power Clean: Find 1RM
Conditioning
AMRAP in 9 minutes:
5 Push Jerk (135/95)
10 Burpee Box Jumps (24/20)
15 Pullups
Extra
Reverse Tabata: Strict Toes to Bar
Single Leg Squats w/ DBs: 4 sets of 6 e/leg