WHOLE LIFE CHALLENGE – SIGN UP!
WOD
Strength
Strict Press: 1×10, 1×8, 3×6 increase load each set
Conditioning
3 Rounds:
30 sec ME Row for Cal
Rest 30 Seconds
30 sec ME Hang Squat Clean (135/95)
Rest 90 Seconds
Then straight into 3 Rounds:
30 sec ME Row for Cal
Rest 30 Seconds
30 sec ME Hang Power Clean (135/95)
Rest 90 Seconds
Extra
BN Jerk: 60/5, 65/5, 70/5, 75/5*3 sets
BS: 60/8, 70/6, 80/5*3 sets
12 min. Every 90 sec. 1 strict mu + 3 kipping MU + 4 ring dips
4 min tabata hanging L-sit