WOD

Mobility
Scorpion Twists
Hamstring Box Stretch
Adductor Box Stretch*

*https://www.youtube.com/watch?v=1pXH4eqU4g0


Primer
3 Sets
6e/side KB Shoulder Press to WM
6 Scap Pullups
12 Alt Weighted Step Ups

Conditioning
6 min AMRAP of:
10 Burpees
100 Meter Run
Rest 3 minutes, and then . . .

6 min AMRAP of:
15 Alt DB Snatches (50/35)
10 HR Push-Ups
Rest 3 minutes, and then . . .

6 min AMRAP of:
15 Box Jumps (24/20″)
10 Pull-Ups

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