WOD
Primer
2 Rounds
6 Tempo BB Squat w/ Hip Circle (31X1)
10 Wall Angels
6e/side KB Single Arm Thruster
Strength
Back Squat:
Build to Heavy Set of 3,
then additional set of 3 at 90% of best
Conditioning
AMRAP in 12 min (4 rounds):
40 sec Row for Cal
20 sec Rest
40 sec Clean & Jerks (135/95)
20 sec Rest
40 sec Wallballs (20/14)
20 sec Rest