WOD
Mobility/Warmup
EMOM for 3 Rounds:
Psoas Smash
15 Glute Bridges (hollow midline)
Box Shoulder Stretch
Couch Stretch (30 sec each)
Skill
Skin the Cat Practice
Conditioning
30 sec on / 30 sec off for 4 rounds:
Bike for Cal
Box Jumps w/ step down (24/20)
Mountain Climbers (R+L=1, knee to elbow)