WOD
PRIMER
3 Rounds:
6 Hanging Straight Leg Raises
10 alt DB Renegade Rows
10 alt Jumping Lunges
CONDITIONING
AMRAP in 30 Minutes:
30 Clean and Jerks (135/95)
1 Mile Run
20 Strict Pullups | 10 Rope Climbs
1 Mile Run
Max Burpees
EXTRA
Strength – Before WOD
3 Sets, minimal rest:
6 e/side Turkish Getups
Max – 2 Ring MU