Our very first workout at CrossFit Wylie was called the “Intro Workout,” a bodyweight workout, great to introduce new people to CrossFit.
It was one round for time, some took 7 minutes, some took 3 minutes. This Wednesday we will complete a 20 Minute AMRAP of the Intro Workout. Murph training starts now.
12 Bird Dogs (6 e/side)
20ft Cat Crawl
8 Hollow/Arch Hold on PU Bar (3 sec hold in ea pos)
AMRAP in 20 Minutes: