WED26SEP2018

WOD

Conditioning
5 Rounds:
20/18 Cal Row or Bike
10 Burpees Over Bar
2 Snatch @ 75-80% of 1RM

Extra

10 sets working to max- 2 FS + 1 Split Jerk *no misses  *focus on footwork

Back Squat: 80/2*6 sets  *base numbers off your most recent BS max