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WED27APR2022

by Steve La | Apr 26, 2022 | WOD

WOD

Warm-up
Dynamic Warm-up/Stretches

Clean Progression

Strength
EMOM x 10 Minutes
1 Hang Power Clean + 1 Hang Clean + 1 Front Squat

Conditioning
AMRAP in 15 Minutes:
10 Pull-up | C2B
8 Hang Power Cleans (95/65) | (115/85)
6 Thrusters
20 Double Under
Rest 1 Minute

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