WOD
Warm-up
Dynamic Warm-up/Stretches
Clean Progression
Strength
EMOM x 10 Minutes
1 Hang Power Clean + 1 Hang Clean + 1 Front Squat
Conditioning
AMRAP in 15 Minutes:
10 Pull-up | C2B
8 Hang Power Cleans (95/65) | (115/85)
6 Thrusters
20 Double Under
Rest 1 Minute