WOD
Strength
Farmers Carry Bar Deadlifts: 4 sets of 6 building to heavy set
Conditioning
For Time:
100 Double-Unders 40 Reverse Lunges 30 Pushups
80 Double-Unders 30 Reverse Lunges 20 Pushups
60 Double-Unders 20 Reverse Lunges 10 Pushups
40 Double-Unders 10 Reverse Lunges, 5 Pushups
Extra
Strength
FS: 60/3 70/3 80/2 90/2 95/1 100/1
*8 Box Jumps after each set
Conditioning/Skill
AMRAP in 4 Minutes:
1 Man Maker (AHAP)
1 10ft HS Walk
2 Man Maker
2 10ft HS Walk
etc…