WED27NOV2019

THANKSGIVING SCHEDULE

Wed, Nov 27: NO CF 6PM or 7PM
*6PM FF still on
Thur, Nov 28: CLOSED
Fri, Nov 29: ONLY 8AM & 9AM

Kids:
Nov 25, Nov 26, Nov 27: NORMAL SCHEDULE
Nov 28th (Thurs) and Nov 30th (Sat): NO CLASSES


WOD

Primer
2 Rounds
6 Alt Cossack Squats
25ft Alt Knee Hugs https://bit.ly/2XWjVUg
4ea/side Downward Dog Knee Tucks https://bit.ly/2rq1Rpg

Conditioning
5K Run for Time
-or-
1M Run for Time
-or-
5K Row for Time

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