WOD

Mobility
Banded Stretches (Upper/Lower)

Primer
10 Alt Tripod w/ Reach
10 Cat Cows
10e/side Side Plank Thread the Needle
10 Dive Bomber Push-ups

Strength
4 Sets
3 Push Press w/ 3sec negatives (eccentric)
6-8 Hammer Curls (moderate)

Conditioning
Power Complex
One time through the following complex without dropping the bar is one rep (15 minutes to find heaviest set):
Power Clean
Push Jerk
Low Hang Power Clean
Push Jerk
Hang Power Clean