WOD
Primer
3 Sets
20s Banded Glute Bridges Hold
6 Heavy KB Jump Squats
10 DB Pullovers https://bit.ly/2ZjyC7R
Conditioning
AMRAP in 24 Minutes:
8 Power Cleans (115/80 | 155/105)
14 Toes to Bar
8 Front Rack Lunges (115/80 | 155/105)
1 Minute Rest
Extra
Front Squat: 3RM