WOD
Strength
Bench Press: 5 sets of 3 at 70%-80%
Conditioning
Every 3 minutes for 6 rounds:
30 Double Unders
15 Pushups | R+ 12 HSPU
100ft Shuttle Sprint (25ft. x4)
*Complete each round for time.
Extra
EMOM x 10 min:
odd min- 15 sec max reps strict press at 50%
even min- Deadlift Clusters: 2.2.2 at 60%, doubles are TNG, rest 10 sec between doubles