WOD
Mobility
Banded Stretches (Upper/Lower)
Primer
10 Swimmer’s Stretch
10 Dive Bomber Pushups
10 KB Goodmornings
10 Alt Side Lunges
https://bit.ly/2JDtWAk
https://youtu.be/mvNcSF-nXg4?t=20
https://youtu.be/0lcPSo2gRoY?t=20
Strength
4 Sets
12 Miracle Grow (Building)
8 Chin-ups
https://youtu.be/Nwycg8vHULs?t=1m58s
Conditioning
AMRAP in 4 min:
5 Power Cleans (135/95)
5 Burpees Over the Barbell
Rest exactly 2 minutes, then
AMRAP in 4 min:
10 Deadlift (185/135)
10 Push-Ups
Rest exactly 2 minutes, then
AMRAP in 4 min:
25 Double Unders
25 Abmat Situps