Bike & Row for Max Calories in 30 Minutes;
Starting at 0, every 5 minutes, perform 2 rounds of Strict Cindy

*alternate between bike and row


Split Jerk: 12 minutes to build to heavy double from blocks
then, drop to 75% of complex and perform 1 split every 30 sec. for 10 reps

Back Squat: 80/2*6 sets EMOM

12 min. EMOM
E- 3 strict MU
O- 8 alt. pistols
*scale to progression as needed

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