WOD

Mobility
Hip/Glute Roll*
LX Hamstring Smash
Forearm Smash

*Focus on upper glute and TFL muscle (https://bit.ly/2HKQNIP)

Primer
3 Rounds
5ea/side KB Pull-through
10ea/side SL KB DL (no support)
12 Bent-over Alternating Rows

Conditioning
4 Rounds for Reps:
(40sec on/20sec rest = 1min at each station)
Bike for Cal
Hand Release Pushups
Russian KB Swings (70/53)
Abmat Situps

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