WOD
Primer
2 Rounds
20S Dbl KB FR Hold (in squat)
10 Banded Glute Bridges https://bit.ly/2QlVLQW
6e/side SL Skater Squats
Conditioning
“Jan Benchmark” Re-Test
4 Rounds For Time:
12 Front Rack Lunges (95/65)
24 Abmat Situps
12 Box Jumps (24/20)