WOD

Mobility
Banded Stretches
Calf Stretch
Hip Stretch

Primer
2 Rounds
10 Supinated Pullapart
10e/side HK DB Press
5e/side Unilateral Goblet Squat

Strength
4 sets:
Push Press – Build to Heavy Set of 5
Horizontal Ring Rows – 6-8 reps @ 30×2 tempo

Conditioning
For time:
10 Alt DB Snatch (50/35)
25 Double Unders
9 DB Snatch
25 Double Unders
8 DB Snatch
25 Double Unders
…until…
1 DB Snatch
25 Double Unders