WOD
Strength
Banded Deadlift:
Conditioning
4 Rounds for Total Reps:
2 Min of Row for Cal
1 Min of Double Unders
1 Min of Burpees
Extra
Strength
FS: 50/8 60/8 70/6 75/6 80-85/6x2sets
Skill/Conditioning
Death By:
1 Ring MU + 1 Squat Clean Thruster (70-75% of C&J)
*add 1 rep of each movement until failure.
**scale with banded or jumping ring MU”