WOD

Mobility
LXB Smash: Traps, Pecs, Front Delt, Rotator Cuffs

Dynamic Warm-Up

Primer
2 Sets
12cal Row
20sec Copenhagen Planks
10 Poor Man’s Leg Curls

Strength
Front Squat: 40/10, 50/8, 60/5*4

Conditioning
For Time:
30/25-25/20-20/15
Cal Row

40-30-20
Abmat Situps

20-15-10
DBall Cleans (80/50)