WOD

Strength
Back Squat: 60/3, 70/3, 80/3, 85/2, 90/1, 95/1

Conditioning
For Time:
2000M Row
600M DB Carry**
40 Toes to Bar

**Every 50m rotate b/n front rack and farmers carry AHAP

Extra

Power Jerk:
Work to 90% of last week’s complex and perform 10 Power jerk singles EMOM at that weight

3 sets:
8 kipping only pullups + 5 sec. hollow hold at the end