WOD
Strength
Back Squat: 60/3, 70/3, 80/3, 85/2, 90/1, 95/1
Conditioning
For Time:
2000M Row
600M DB Carry**
40 Toes to Bar
**Every 50m rotate b/n front rack and farmers carry AHAP
Extra
Power Jerk:
Work to 90% of last week’s complex and perform 10 Power jerk singles EMOM at that weight
3 sets:
8 kipping only pullups + 5 sec. hollow hold at the end