WOD
Primer
2 Rounds
10 Hollow Band Pulldown https://youtu.be/h_4O5ZqynhA
10 Banded Wall Slides* https://bit.ly/2kNbT0S
20s BB Front Squat Hold (Bottom Pos)**
*Hip circles around the wrist
**Focus on staying tight in midline and keeping elbows up
Skill/Strength
3 attempts to establish Max UB Toes-to-Bar
Conditioning
8 Rounds for Time:
6 Thrusters (95/65 | 115/80)
6 Box Jump Overs (24/20)