CrossFit Torva Fall Classic fitness competition is Oct 17! Sign up Here
Registration Fee covers the Fall Classic and the CFW Club Championship
WOD
Strength
Split Jerk: 60/2, 70/2, 75/2, 80/2, 85/2×2-4 sets
Conditioning
AMRAP in 10 min:
5 OHS (115/75 | R+ 135/95)
7 Burpee Over Bar
9 Pullups
Extra
Before Class
Push Press: 5×3 @85% of 3RM
Back Squat: 60/2, 70/2, 75/2, 80/2, 84/2, 88/2, 92/1
Weighted Strict Dips: 5×5 to 5 rm
After Class
Accumulate 60 GHD situps just to parellel