WED30SEP2017

by Chris Coker | Aug 29, 2017 | WOD

Strength
Push Jerk: 12 minutes to work up to heavy double, technique is priority

Conditioning
AMRAP of Power Snatch in 15 minutes (115/75);
Every 3 min, starting at 0 perform:
8 Strict Pullups
10 V-Ups

Back Squat: 80/2*6 sets