Happy Birthday Christina H.!
WOD
Mobility
Hamstring Smash
Trap Smash
Box Pigeon Stretch
Ragdoll Stretch*
Primer
12 Poor Man’s Leg Curl
10 Down Dog to Cobra
6e/side Side Plank Thread the Needle
5e/side Box Blast Off
Conditioning
AMRAP in 5 min:
1500M Bike
Max Burpees in time remaining
Rest exactly 3 minutes, and then . . .
AMRAP in 5 min:
7 Pull-Ups
7 KB Goblet Squats (53/35)
Rest exactly 3 minutes, and then . . .
AMRAP in 5 min:
1500M Bike
Max Burpees in time remaining
Rest exactly 3 minutes, and then . . .
AMRAP in 5 min:
10 Hand-Release Push-Ups
10 Box Jumps (24/20)