WOD
Primer
2 Rounds
6ea/side KB Cross Chops
5 Tempo Goblet Squats (23X1)*
*2sec descent, 3sec hold at bottom, explode up, 1sec at top
Strength
Back Squat
Find 1RM
Conditioning
AMRAP in 10 minutes:
15 Burpees over Bar
15 Power Cleans
*PC: start at 40% and increase 10% each round
Extra
Posterior & Midline
100 Banded Good Mornings
100 Banded Pull-Aparts