WOD

Mobility
BB Smash: Traps, Tricep, Forearm
Dynamic Warm-Up

Strength
4 Sets
10sec Hold + ME Inverted Rows
20sec Weighted Planks

Conditioning
For Time (24min Time Cap):
2000m Bike

Complete 4 Rounds of:
50 Double Unders
20 DB Goblet Squats (50/35)
10 Single Arm DB Push Press* | 10 HSPU

2000m Bike

*10 each arm – Do not drop the DB’s from OH