WOD

Primer
2 Rounds
10 Poorman’s Leg Curl w/ Band (around knee)
10 Banded Face Pull + Y-Press
5 ea/side KB Pullthrough https://bit.ly/2XXrEQH

Strength
Pause Front Squat + Front Squat:
5-6 Sets of 1+1, building

Conditioning
3 Rounds for Time:
10 Pull-ups | C2B
10 Front Squats (135/95 | 165/110)
10 Latteral Barbell Burpees

Extra
Conditioning (before WOD)

AMRAP 10:
2 Rounds of “Strict Cindy”
50′ Handstand Walk

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