WOD
Primer
2 Rounds
10 Poorman’s Leg Curl w/ Band (around knee)
10 Banded Face Pull + Y-Press
5 ea/side KB Pullthrough https://bit.ly/2XXrEQH
Strength
Pause Front Squat + Front Squat:
5-6 Sets of 1+1, building
Conditioning
3 Rounds for Time:
10 Pull-ups | C2B
10 Front Squats (135/95 | 165/110)
10 Latteral Barbell Burpees
Extra
Conditioning (before WOD)
AMRAP 10:
2 Rounds of “Strict Cindy”
50′ Handstand Walk