For those of you without Facebook… we raised $4,500 for the Cystic Fibrosis Foundation on Saturday!
CrossFit Garland is hosting a fundraiser May 4th. CrossFit for Colbert is a CrossFit event being held to raise money for Garland firefighter and CrossFit Garland member Devon Colbert, who was paralyzed in an automobile accident in December. I have other commitments but it would be cool to send some support if anyone’s interested.
We are starting a Paleo challenge Saturday. Come to the gym Saturday morning for more details. The challenge will cost $5 cash to enter. You do not have to enter to attend Sat and learn some things.
Saturday Schedule:
9AM Paleo Seminar and Start of Paleo Challenge
10AM Team WOD
WOD
STRENGTH
15 min to establish a 1RM Clean and Jerk
FITNESS/PERFORMANCE/COMPETITON
5 Rounds for Time:
12 Medball Sit-ups
12 Ball Slams
12 Medball Russian Twists (R+L=1)
12 Wall Balls 20/12
12 Medball Push-ups
*5 Burpee Penalty for every time ball is dropped (excluding bounce on slam). 20 min Cap
Hey Chris,
With the Paleo Challenge starting soon, would you want a “Recipe of the Week” during the challenge? Not sure if this is needed or wanted, but I cook often and have ton of Paleo blogs, websites and cookbooks I pull recipes from. All are Scott approved and kid with a few tweaks. It’s no big deal to me either way and you might already have someone doing this, I just wanted to throw it out there. 🙂
Great workout today…I’m dead. Loving Crossfit Wylie, wish I would have done it sooner. 🙂
Amanda Puckett
Yeah, I could post one each Sunday night (for mondays post). If you just want to email them to me that would be cool. Thanks!