For those of you without Facebook… we raised $4,500 for the Cystic Fibrosis Foundation on Saturday!

CrossFit Garland is hosting a fundraiser May 4th. CrossFit for Colbert is a CrossFit event being held to raise money for Garland firefighter and CrossFit Garland member Devon Colbert, who was paralyzed in an automobile accident in December. I have other commitments but it would be cool to send some support if anyone’s interested.

We are starting a Paleo challenge Saturday. Come to the gym Saturday morning for more details. The challenge will cost $5 cash to enter. You do not have to enter to attend Sat and learn some things.

Saturday Schedule:
9AM Paleo Seminar and Start of Paleo Challenge
10AM Team WOD



15 min to establish a 1RM Clean and Jerk


5 Rounds for Time:
12 Medball Sit-ups
12 Ball Slams
12 Medball Russian Twists (R+L=1)
12 Wall Balls 20/12
12 Medball Push-ups
*5 Burpee Penalty for every time ball is dropped (excluding bounce on slam). 20 min Cap

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