For those of you without Facebook… we raised $4,500 for the Cystic Fibrosis Foundation on Saturday!
CrossFit Garland is hosting a fundraiser May 4th. CrossFit for Colbert is a CrossFit event being held to raise money for Garland firefighter and CrossFit Garland member Devon Colbert, who was paralyzed in an automobile accident in December. I have other commitments but it would be cool to send some support if anyone’s interested.
We are starting a Paleo challenge Saturday. Come to the gym Saturday morning for more details. The challenge will cost $5 cash to enter. You do not have to enter to attend Sat and learn some things.
9AM Paleo Seminar and Start of Paleo Challenge
10AM Team WOD
15 min to establish a 1RM Clean and Jerk
5 Rounds for Time:
12 Medball Sit-ups
12 Ball Slams
12 Medball Russian Twists (R+L=1)
12 Wall Balls 20/12
12 Medball Push-ups
*5 Burpee Penalty for every time ball is dropped (excluding bounce on slam). 20 min Cap
With the Paleo Challenge starting soon, would you want a “Recipe of the Week” during the challenge? Not sure if this is needed or wanted, but I cook often and have ton of Paleo blogs, websites and cookbooks I pull recipes from. All are Scott approved and kid with a few tweaks. It’s no big deal to me either way and you might already have someone doing this, I just wanted to throw it out there. 🙂
Great workout today…I’m dead. Loving Crossfit Wylie, wish I would have done it sooner. 🙂
Yeah, I could post one each Sunday night (for mondays post). If you just want to email them to me that would be cool. Thanks!