Wednesday – 05/16/12

SOMEONE MISTAKENLY PICKED UP KRISTEN’S SUNGLASSES AFTER TUESDAYS 9AM. PLEASE RETURN THEM. THANKS!

A fellow trainer and friend in California wrote THIS, and it applies well to our little gym.

Also, Brian found THIS. It further emphasizes my recent post about throwing the scale away.

One of our newest members, Rick, loaned us this little torture chair today. You can thank him after you row your first 1K for time.

WOD

Strength
5X2 Hang Squat Snatch @80% – rest 75 sec

Conditioning
3 rounds for time:
5 hang squat snatch (95/65)
15 wallballs (20/12)
20 double-unders (60 singles)
15 toes-to-bar
20 double-unders (60 singles)

Cool-down
Row 250M @70%

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