We got A/C installed in the office and bathrooms today. We’ve come a long way from the park workouts we had just a few weeks ago.
WOD – 05/23/12
12 minutes to a establish a 1RM Back Squat.
-then-
3 rounds for total reps of:
90 sec. ME Power Cleans (135/95)
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest
Since Coach is having us do some mobility work post WoD, I thought I’d post up this article that shows “6 EXERCISES FOR MAXIMUM MOBILITY” http://www.outsideonline.com/fitness/flexibility/6-Exercises-for-Maximum-Mobility.html. For more goto http://www.mobilitywod.com/.
Enjoy, and remember to stretch.