Wednesday – 05/23/12

We got A/C installed in the office and bathrooms today. We’ve come a long way from the park workouts we had just a few weeks ago.

WOD – 05/23/12
12 minutes to a establish a 1RM Back Squat.


3 rounds for total reps of:
90 sec. ME Power Cleans (135/95)
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest

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