Some schedule changes are coming next week. The poll posted on the Whiteboard page will be up the rest of the week. Once I’ve heard from everyone I will make a decision.

WOD

Skill
15 min of Double Under Practice

Conditioning
Run 200M
50 KBS (53/35)
40 SitUps
30 Burpees
20 Lunges w/ KB
10 PushUps (hand release)
Run 200M