Some schedule changes are coming next week. The poll posted on the Whiteboard page will be up the rest of the week. Once I’ve heard from everyone I will make a decision.


15 min of Double Under Practice

Run 200M
50 KBS (53/35)
40 SitUps
30 Burpees
20 Lunges w/ KB
10 PushUps (hand release)
Run 200M

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