Some schedule changes are coming next week. The poll posted on the Whiteboard page will be up the rest of the week. Once I’ve heard from everyone I will make a decision.
15 min of Double Under Practice
50 KBS (53/35)
20 Lunges w/ KB
10 PushUps (hand release)
I forgot my jump rope!!!!
Kristen W. and Mandy owned this workout! Sweet!
You should have seen them racing to the finish. I wish I would have had a camera out!
9:16 (two 20lb dumbbell)