Wednesday – 06/20/12

by | Jun 19, 2012 | WOD | 4 comments

Some schedule changes are coming next week. The poll posted on the Whiteboard page will be up the rest of the week. Once I’ve heard from everyone I will make a decision.

WOD

Skill
15 min of Double Under Practice

Conditioning
Run 200M
50 KBS (53/35)
40 SitUps
30 Burpees
20 Lunges w/ KB
10 PushUps (hand release)
Run 200M

4 Comments

  1. Kristen Wilson
    Kristen Wilson on 20June2012 at 12:21 pm

    I forgot my jump rope!!!!

  2. Sammi
    Sammi on 20June2012 at 8:36 pm

    Kristen W. and Mandy owned this workout! Sweet!

    • Coker
      Coker on 20June2012 at 8:39 pm

      You should have seen them racing to the finish. I wish I would have had a camera out!

  3. J.J.
    J.J. on 21June2012 at 8:59 am

    9:16 (two 20lb dumbbell)

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