“When you want to succeed as bad as you want to breathe, then you’ll be successful.”
WOD
Skill/Strength
10-15 minutes of High-Hang Clean Practice (w/hips) DEMO
Conditioning
5 Rounds for Time:
Run 200M
Sets of 10/8/6/4/2 Thrusters (95/65)
(214) 394-8842
8:35 RX
Post weights too.
Can’t believe I flaked out on the weight today! Even after the inspiring t-shirt quote. Oh, and Crossfit has strengthened my knee just like you said it would. Thank you so much!
That’s awesome Sammi. It will only get better!