Wednesday – 06/27/12

by | Jun 26, 2012 | WOD | 4 comments

“When you want to succeed as bad as you want to breathe, then you’ll be successful.”

WOD

Skill/Strength
10-15 minutes of High-Hang Clean Practice (w/hips) DEMO

Conditioning
5 Rounds for Time:
Run 200M
Sets of 10/8/6/4/2 Thrusters (95/65)

4 Comments

  1. J.J.
    J.J. on 27June2012 at 11:55 am

    8:35 RX

    • Coker
      Coker on 27June2012 at 7:30 pm

      Post weights too.

  2. Sammi
    Sammi on 27June2012 at 8:31 pm

    Can’t believe I flaked out on the weight today! Even after the inspiring t-shirt quote. Oh, and Crossfit has strengthened my knee just like you said it would. Thank you so much!

    • Coker
      Coker on 28June2012 at 7:28 am

      That’s awesome Sammi. It will only get better!